UNAAUDA (yo0-NOW-duh)
UNApologetic AUDAcity
a foundational principle
Are you ready to declare your well-being non-negotiable?
I've been there.
Are you ready to finally release what's holding you back?
I understand the exhaustion of carrying what feels too heavy, and the effort it takes to seek a new path.
I work with individuals ready to explore, unapologetically, audaciously explore.
My approach moves beyond surface level fixes and focuses on cultivating a deeper inner connection for lasting regulation and holistic well-being.
Experience
The One Breath Method
Discover introspection through the combination of breathwork, somatic awareness, and sound.
Connect deeply with your body and fully embody Unapologetic Audacity.
Book your breathwork session today.
YOUR PATHWAY
to nervous system regulation, cognitive clarity, and holistic well-being.
What's the Cost of Holding Back?
The cost is often pressure to dim your light, apologize for needs, and "be fine." This conditioning suppresses emotions and manifest as tension or baffling health issues, keeping you from the life you deserve.
Your Audacious Choice: Breaking the Cycle?
When old patterns stop working, staying disconnected becomes intolerable. That's when an audacious search begins—a fierce decision to transform your relationship with your body and creating the safety your nervous system needs to release costly cycles.
Are you ready to embody your Unapologetic Breath?
Your breath offers a safe space to connect with what's been buried by guiding your system to expand its 'window of tolerance,' allowing experiences to be processed and integrated to live unapologetically.
What to expect in a session:
Your 3-Step Journey
1
Setting Our Foundation
We'll begin with a relaxed conversation, just you and me. This is where you can share your intentions for our time together and ask any questions on your mind. My goal is for you to feel completely informed and ready as we prepare for your unique experience.
2
Your Guided Breath Journey
Then, I'll gently guide you into a circular breathing rhythm. This is your journey, and I'll be right there, offering supportive cues and inviting you to simply let your body lead the way every step of the way. You'll find a comfortable position, stay fully in control, and allow your breath to guide you for about 30-60 minutes, accompanied by a curated soundscape.
3
Integration & Gentle Grounding
Following your breathwork, we'll create a dedicated, quiet space for you to simply rest and integrate your experience. There's no rush here. Afterward, we'll gently connect to discuss what arose for you, helping you ground back into your body and feel fully present for what comes next.
FAQs
Who finds benefit in this work?
This work is for anyone feeling a missing connection, battling burnout, or navigating baffling health issues. It's for those who've tried different treatments and hit resistance, or felt like they were never quite fully seen. If you're seeking a safe space to reconnect and journey home to your authentic self, you're in the right place.
Is this approach trauma-aware?
Absolutely. My approach is deeply trauma-informed, built on specialized training. Your comfort, safety, and complete autonomy are always the priority, with no pressure to go beyond what feels right for you.
What happens in a session?
You'll engage in a conscious, connected breathing rhythm for about 30 to 60 minutes, supported by a curated soundscape. You're always in a comfortable position, in full control, and encouraged to listen to your body. After the breathwork, we'll give you plenty of quiet time to rest and integrate, followed by a gentle chat to help you feel grounded.
Where do sessions take place?
We can connect for 1:1 sessions virtually from anywhere, or in-person in Corpus Christi, TX from the comfort of your own space.
Is prior experience required?
Not at all! You'll be gently guided step-by-step. Your comfort and autonomy are central to the entire process, and we'll always encourage you to listen to your body's needs.
Is breathwork suitable for everyone?
The right fit for breathwork can be very personal. We can chat all about it during a complimentary connection call to ensure this approach is right for you.
Connect to receive quarterly insights from UNAAUDA: inspiration for your own audacious journey to reclaim your truth, live authentically, and truly thrive.
281-684-8214
